Get the Most out of Coaching
promises | requests | fees | disclaimers

Coaching is an investment in yourself and the realization your dreams. It requires a significant commitment of time, energy, and money.

Coaching takes place over time because change is a process. Coaching requires energy because getting a different result from the one you’ve been experiencing takes more than desire. It requires action – different behaviors from your usual ones. Read requests to learn more about what else will be asked of you in a coaching relationship with me.

Coaching also costs money. Paying a coach makes it much more probable that you will follow-through on the actions that must be taken to reach your personal and professional goals. It is similar to hiring a personal fitness trainer or financial planner. Both raise the odds on your getting into physical and financial shape! Click here to learn about my fees.

Coaching is also a very personal partnership, and it involves a certain amount of chemistry. For this reason, I offer a complimentary, try-it-out coaching session. My promises outline what you can expect from me as your coach.

Sessions are approximately 60 minutes and may be in person or over the phone. Coaching will begin after your complimentary session and when the disclaimer is signed and returned to me along with first month’s payment.

Coaching is specifically designed for healthy, well-adjusted people. (To read about how coaching differs from therapy, click here.)

Regular coaching conversations include the following:
~ ongoing goal setting
~ nonjudgmental follow-up
~ frequent celebration
~ of successes
~ detailed exploration
~ of breakdowns
~ affirmation of strengths
~ recognition of weaknesses
~ planning for acts
~ of self-sabotage
~ working on obstacles
~ practicing new behaviors
~ designing assignments